Lose Weight - Easy Walking Workout

Walking is the worlds most simple form of exercise and has incredible benefits. There is nothing better for you than a fast paced brisk walk in the winter air to put a smile on your face and let you know your alive. Take the dog, the baby or your partner and make the most of this simple and refreshing sport.

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One of the major benefits at this time of year is the resistance from the wind ads intensity to the workout, so you get fit even quicker. It does not matter if you have not exercised for years as walking is the most basic form of exercising the heart without to much stress.

Just 30 to 40 minutes a day of walking will boost your mood and improve your health even when broken down into small segment of 10 or 15 minutes at a time. Walk for 60 minutes 5 times a week and you will very quickly start to see serious improvements. Add to this a change in your eating habits and take in the 5 fruits and vegetables a day, and within weeks you will also begin to feel fitter, as well as look fitter. Don't like to eat that many fruit and veg? Get yourself a blender. This can make a hugh difference in getting those 5 a day down you. Believe me you will feel refreshed if you take your 5 a day, and combine this with around 2 liters of water over the 24 hour period.

If this is the start of a new regime, just take it easy to start with and break yourself in. Try to enjoy it, and choose somewhere that is healthy and beneficial, not major roads or busy with traffic.

Why Does It Work?

In Switzerland they use two sticks like ski poles and place these ahead of them when walking. This opens the heart and lungs by stretching out the body, allowing for a good intake of air. It also benefits the other muscles in the body, and gives you a full body workout - just from walking.

It is good for your heart. Walking lowers blood pressure, reduces cholesterol, and helps to reduce strokes. it also boosts brain power. It increases blood and oxygen supply, so you will feel more alert. Walking also improves memory, creativity and problem solving tasks.

It cheers you up. Walking three or four times a week for 30 minutes each time has been shown to lift peoples moods, making them feel happier. It strenghten's the bones. As a weight bearing exercise, taking a stroll increases and maintains bone density, helping to prevent fractures and osteoporosis and protecting against osteoarthritis. It helps against your immune system. being outside in the cold weather on a regular basis will build up your immune system. Walking increases levels of oxygen in your blood system, which in turn boosts your immune system so you can fight off bouts of flu and colds.

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Reasons to keep going

A brisk stroll in the mornings is a great way to start the day. Walking is not only a great fat buster, it also boosts your resting metabolic rate, which means you will go on burning calories even after you have stopped. The faster you go the more fat you will burn.

Time Yourself

A vigorous 120 steps per minute is around 3 miles per hour, 135 steps is a fat burning 4 miles per hour, and a seriously speedy 150 steps is 5 miles per hour - the fastest most people walk before breaking into a run. Stay walking though, as you will burn more calories. If you find you don't have the time for a full 30 minute walk, do smaller chunks of 10 or 15 minutes at a time. Anything is better than nothing.

Make sure you wear the correct footwear when you go walking. There is nothing worse than an ill fitting pair of shoes, followed by blisters for the following week. Good shoes and clothing is essential. Carry out these minor tasks and you will see the inches falling off your waist.

Walking is a great way of burning calories and losing weight. We have some excellent articles and information on Walking and other Health matters.

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