horseback riding

Are you tired of working out to boring exercise videos? Do you feel like your workout routine is just not fun anymore? One great exercise that you might consider is taking horseback riding lessons, for a fun and exciting way to get into better shape.

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Horseback riding is an excellent form of exercise which allows you the opportunity to build strength as well as improve your overall cardiovascular health through aerobic exercise. Horseback riding isn't just about sitting on a horse. When you ride a horse, you are actually learning how to move your body with the horse and gain balance which helps with your overall form and equitation.

If you have never ridden a horse or would like to learn more about correct form and position, it would be wise to begin taking horseback riding lessons. Not only will you be getting into better shape, but you will be learning a new skill and developing better communications with the horses that you ride.

When starting lessons, you may be asked during the first lesson to start out at a walk so that you can gain the feel and momentum of the horse. Balance will be a main key to your starting lessons. Once you gain your balance and are able to control the horse, the instructor will ask you to pick up speed in the form of a trot. When you are riding at the trot, the instructor may ask you to post, which is moving your body up and down to the rhythm of the horse's strides. Basically when the horse's outside front leg goes forward, you will almost stand up but will use your inner thighs along with the propulsion of the horse to move yourself up. When the horse's outside front leg goes back, you will sit down. When trying this exercise without using the stirrups, you will gain some serious tone in your inner thighs.

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Once you move from a trot up to a canter, it actually doesn't feel like a work out, but as you work on balancing your body while maintaining the correct form, you will begin to feel the exercise benefits. Of course, beginner riders often experience saddle sores in the beginning and wobbly legs for the first few days, but once you are on a consistent riding program, you will become less winded and more in shape.

After you are finished riding your horse, you should hand walk your horse so that you do not place your horse back into his/her stall while "hot." This also helps you with aerobic workouts because you are walking beside your horse, which again, is much more fun than walking on a boring treadmill.

Horseback riding is an excellent and fun exercise for anyone who would like to improve their overall fitness level. Always remember safety when beginning any type of riding lessons and remember to wear a helmet

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