Trying to figure out how to lose weight fast without using a complicated diet menu? There are many diets offered today that are a complete waste of energy. From "cookie" diets to "burrito" diets, there are hundreds to choose from. Unfortunately these diets are the worst choices you could make! They only deliver short term weight loss and will bring on frustration for dieters. While it is true you can lose weight with these diets, it is usually temporary.
Why Don't Fad Diets Work?
The reason is two fold: one is that the diets are too restrictive for the average person to follow for the long term. Number two is that these diets are usually very low in calories which make your body go into starvation mode, and in just a few weeks you will see your weight loss come right back. Fad diets will be around probably be around forever because newcomers will always be enticed by the big claims behind them. Fad diets are too restrictive to follow for long periods of time.
Don't Follow Unrealistic Diets
No one can truly survive by cutting out entire food groups from their diet. It is important to include foods from all food groups to ensure you are getting all of your vital nutrients. These fad diets are unrealistic for most people who are busy with work, their kids and just life in general. They will not give us the amount of energy that we need to get through our day to day errands. The key for long term weight loss is to make your metabolism work at the level that it would naturally if your body was healthy overall.
Did you know that there are methods that specifically target your metabolism and manipulate burning more fat every single day?
Have You Tried Calorie Shifting?
Yes, a Simple technique is called "Calorie Shifting" actually makes your metabolism burn more calories per day. Short-burst workouts on the other hand give you a total body workout equivalent to a 90 minute cardio session in just 15 minutes! Calorie Shifting and Short Burst Workouts first became popular with the release of the "Fat Burning Furnace" written by Rob Poulos along with his wife Kalen Poulos. If you are looking for how to lose weight fast, take a quick look at these two proven techniques. They will require very little effort on your part and will set your weight loss on auto pilot!
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