The Worlds First Weight Loss Hypnothon

There's a lot of misinformation out there about weight loss and about hypnosis.

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Most people still think it's a good idea to go on a diet when we know that 95% of people who lose weight on diets put it right back on again, in next to no time.

So, why bother to diet?

The fact is that people get to be overweight by eating too much, and by eating foods that encourage weight gain. So the answer is simple, stop eating the weight gaining foods and start to eat foods which will keep your weight steady and fill you with energy.

But, and this is a BIG BUT -

human beings are creatures of HABIT. Once we have got into the habit of eating certain foods our body thinks that's what's right for us and demands more of the same.

So, if you're going to switch from eating processed foods and fast foods to eating healthy, energising foods, you need to change a well-ingrained habit.

And that's where hypnosis becomes really valuable. Hypnosis has a good track record of helping people with "bad" habits to change. It has helped millions of smokers kick the habit. It has stopped nail-biters from chewing and cured people of their fear of snakes.

I know for a fact that hypnosis is a real help in losing weight because I am using it myself right now, as I write this article. I have lost 11 pounds in the last 58 days.

Changing What I Eat

My weight loss progress has been steady and continuous. Most important of all it has been relatively painless. In fact a lot of the time it has been really enjoyable.

It has been both interesting and enjoyable to learn to prepare and eat new combinations of foods. Yes, the way you combine foods together in your new eating regime is really important if you are to get the most benefit from the foods.

I have to admit that I was expecting it to be a lot of hassle to change my eating habits, but that has not been the case. The recipes I use do not take a lot of time to prepare and the new flavours I am enjoying now have given my palate a new lease of life.

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Don't get me wrong, I still enjoy many of my old favourites, I just don't eat them so often or in such large amounts as I used to.

Oh, and by the way, I still enjoy a glass of wine or beer on social occasions.

Exercises to Lose Weight

Of course I combine exercises to lose weight with my change of diet. I don't honestly know what proportion of my weight loss is due to my change of diet and what proportion is due to the exercise. All I know is that doing the simple isometric exercises has made me feel a lot fitter and more energetic.

You probably already know that expending energy helps to create more energy. The benefit I hadn't reckoned on was that as my muscles have got tighter and my weight has come down I actually feel much better in myself. I feel happier and more confident.

Sorry, I almost forgot to mention the Hypnothon

The purpose of the hypnothon is to give people a chance to experience what it is like to be hypnotised. I think this is important because I know that a lot of people are a little concerned that they might lose control or come under the influence of something outside of their control. At the hypnothon you will be able to either allow yourself to fall into hypnosis or simply to watch and learn.

I am such a strong believer in the importance of hypnosis as an agent for changing habits that I want the whole world to know about this wonderful tool and to learn how to hypnotise themselves for their own benefit.

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