Low Carb diets have become very popular the last few years, but do they really work? Low Carb diets claim that eating low amounts of carbohydrates will lead to very fast weight loss. First off, you must know that carbohydrates are an important part of any diet, without them, you would not have the energy you need to get through the day.
As for the claim that they work fast, remember that there is a difference between losing weight and losing fat. When most people go on low carb diets, yes they do experience "fast weight loss" but you know what that weight is? It's water! It's pure water weight that you are losing as a direct result of limiting your carbohydrate intake. This is not good news for you, you'll end up dehydrated and still be fat. Your scale will tell you lost weight but you will still have the same amount of body fat that you started off with.
If you want a legitimate way of losing weight, look away from low carb diets and look to the calorie shifting technique. This simple 2-step method will help you take control of your metabolism and make it burn more fat every single day. It doesn't require you to eat any special foods or limit carbs. To learn more about calorie shifting and how you can lose weight with it, take a look at the Fat Burning Furnace guide by Rob Poulos. His informative guide will show you step by step how to use this technique for the fastest results possible.
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