Weight Loss Plateau Weight Watchers

Does the Fat Burning Furnace work? Well that's always the question with diet books, systems etc. but let's take a more detailed look at this one.

 

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The authors claim the following:

- That you won't lose weight by going on a diet. 
- That lengthy aerobic workouts won't burn fat 
- That you can't get rid of a fat belly by doing hundreds of situps and crunches 
- That you CAN have a late night snack 
- That the "fat burning zone" is a myth 
- That muscle toning won't burn fat either

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You're probably wondering by now how on earth this system can possibly work, when it flies in the face of perceived wisdom on losing weight, so what do you get when you buy this system?

You get a lengthy ebook which explains an exercise system. This system does not involve five mile runs, or visits to the gym every day, but focuses on weight training for about 20 minutes, three times a week. The exercises are very specific and should be performed slowly so that they are of maximum benefit to the target muscle group, but unlike other programs, you don't have to repeat them over and over again and that's what makes this workout quick.

The exercises are easy to follow as the book has photographs as well as descriptive text and don't worry if you haven't exercised for years, because there are several different levels of exercise program. If you upgrade to the BlowTorch version, then your workouts will be much harder and more targeted.

The benefit of using weights is that if you have a bench and weights of your own, you don't need an expensive gym membership or the expense of travelling away from home. Just get up, or come in from work and get to it!

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The system provides information on nutrition including recommended food groups for maximum fat loss. The author explains why he believes that faddy or traditional diets don't work and why most people put weight on again as soon as they reach their weight loss goal and stop dieting. The author also suggests a site with recipes that you can follow which fit in with his system.

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