How Long Does It Take To Lose 20 Pounds? Find Out Here!

If you are wondering "how long does it take to lose 20 pounds?", the simple answer is that it does not take very long at all.

How quickly you can lose 20 pounds really depends on a few factors:

How overweight are you?  The more overweight you are, the quicker the weight will come off.  A thin person will have a harder time losing 20 pounds quickly.  An extremely overweight person can lose 20 pounds quite easily. How much self-discipline can you muster up for following a diet plan?  Obviously, if you stick to your chosen diet plan, you will do better than someone who cheats. Are you exercising?  You can lose weight without adding exercise, but it does help to get out those walking shoes! What is your support system like?  If those around you are very supportive, you have a better chance at success.  If they are not supportive, you can still do it!  You just need to be very strong.

I know what you are thinking, "OK, now how long does it take to lose 20 pounds?".  I have an answer for you.  Although there is not one answer that fits everyone, most people can lose from 2-4 pounds a week safely.  If you are very overweight, that number can be higher than 5 pounds a week in the beginning.  If you are very thin, and stick to your program, you will probably lose in the area of 2 pounds a week.  But, this is not an exact science.  It varies from person to person.  If you are overweight to begin with, it is possible to lose 20 pounds in 4-6 weeks.

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