Best Way - Protein Diet to Lose Weight
Examples of "complex" carbs are brown rice, beans and some veggies.Â
Click Here to Get Best Fat Burning Furnace Guide Now!Fats, scientifically referred to as triglycerides, may be saturated or unsaturated. Fats in meats, ice cream and dairy products are saturated fats. Saturated fats remain solid at room temperature while unsaturated fats, from e.g. nuts, avocados, or olives remain liquid at room temperature.
Weight gain or loss is affected by the protein, fats and carbs that we eat.
Eating lots of carbs increases glucose level, which increases the amount of insulin made by the body. Increased insulin triggers processes that maintain normal sugar levels i.e. more blood sugar is converted to body fat. However, increased insulin levels may be harmful. Increased insulin makes the pancreas increase insulin production causing a rapid drop in blood sugar; the body signals the brain that it is hungry. The feeling of hunger is sent out by the hypothalamus - that part of the brain that is instructed by insulin. The result, you keep eating. Unfortunately, it gets worse if weight loss is desired, since more fat is stored (not burned as energy). At worst it results to Type II diabetes.
Click Here to Get Best Fat Burning Furnace Guide Now!Protein ingestion on the other hand does not cause blood sugar levels to change excessively. Protein does not cause the steep rise in blood sugar that causes more insulin to be produced. Protein does not cause sharp drop in blood sugar that signals sudden hunger. Protein also help produce glucagon, a hormone that causes the body to burn fat to produce energy. The body needs more energy to process protein than to process carbs. Therefore, protein ingestion increases metabolism and further weight loss.
Protein ingestion also decreases cholesterol production. (Excess cholesterol causes long-term problems for the heart and blood vessels.) Another good effect of protein is healthy stimulation of kidneys to discharge fluid and extra salt.
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