The 4 Things You Must Never Do Again

How many times have you tried to lose those last few pounds of belly bulge? If you are anything like the average person; you have most likely tried over a dozen times. Most resources will tell you what you need to do in order to shed those last few pounds, however most resources neglect to tell you what you must not do.

So what ends up happening is you do everything the fitness magazine or book told you to do….plus a few extra things that you casually decided to add to the plan. I have taken the liberty to outline a few things that I believe you should never ever-ever do again if you want to lose those last few pounds of belly fat.

Click to Get Best Calorie Shifting Fat Burning System Never talk and walk. Too many times I see women walking and talking on the treadmill or efx machine. These women don’t go to the gym to workout, they go to the gym to gossip and learn what’s happening around town. Never ever crunch and run. In theory this philosophy should work right? Crunch to tone your abs and run to burn the fat. If you crunch and run you will be losing out on a lot of possible muscular growth opportunities which would result in greater amounts of weight loss. Never do 3 sets of 12, 3 days a week. This is easily the most over prescribed workout program that I have ever said. You know just as well as I do that every magazine and website will tell you to just do 3 sets of 12 and you will be fine. If that was the case, then why would you be reading this if? Don’t ever go no carb. I don’t get it; everyone and their mom are still stuck on no carb dieting. WHY? To easiest way for me to say this is that no carb dieting will make you probably gain weight if done for more than a few days.

Just continue to do what you have been doing and simply stop doing the 4 never do again tips that I have outlined above and you will be well on your way to losing those last few pounds of belly bulge.

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