Lose Weight and Gain Muscle at the Same Time

Weight loss requires that you eat fewer calories each day than you normally eat and that you engage in activities that burn stored fat and calories. You build muscle by engaging in strength training exercises. You can lose weight and gain muscle at the same time. In fact, building muscle through strength training will help you lose weight quicker by burning more calories.

Lose weight Gain muscle: (1) Losing Weight

To lose weight and maintain a healthy weight you need to follow a balanced diet and engage in some form of physical activity regularly. Physical activity such as regular exercise is good for controlling your body weight as well as appetite. It also helps prevent cardiovascular disease. When planning a weight loss diet, avoid 'quick fix' diets. Instead choose a diet that you can keep to all the time and not just when you're planning to lose weight.

As a general guide, if you eat more calories than you need, you will start gaining weight. In terms of diet, choose one that is rich in fruit, vegetables and whole grains. Eat less sugary foods and avoid fatty foods. Many lifestyle activities such as gardening and doing housework burns calories and contribute to weight loss. You can build muscle tissue and burn more calories by increasing your daily exercise and activity. Regular exercise such as brisk walking and running for 30 minutes or more regularly is an excellent way to burn calories and lose weight.

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Lose weight Gain muscle: (2) Gaining Muscle

Did you know that metabolism is linked to your weight? Metabolism is the process where the body converts the food that you eat into energy. Even when your body is not engaged in any physical activity it still requires energy for basic functions such as breathing, circulating blood and growing or repairing cells. The rate at which the body burns calories while it is at rest is called the Basal metabolic rate. Increasing muscle mass can help increase your metabolism.

Strength training exercises help build muscle mass which is a key factor in weight loss. If you have less muscle, you burn fewer calories. Some health experts suggest that if you want permanent weight loss, you must concentrate on strength training, weight training or resistance training exercises. These exercises build muscle and building muscle is considered to be an essential part of controlling body fat. The more muscle you have, the more calories your body will be able to burn.

Lose weight Gain muscle: (3) Diet & Strength Training Exercises

Although it's your metabolism that determines your energy levels, food intake, muscle mass and the level of physical activity is what determines your weight. Strength training exercises such as weight lifting can help you lose weight and gain muscle at the same time. To lose weight and gain muscle, you need to eat a healthy diet, increase physical activity and engage in strength training exercises to build muscle.

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