Personal Trainer Frisco Top Secret Thechniques For Fat Burning

Lose Weight, Spot Reduce and Burn More Body Fat Off Your Stomach...

By Ken Karnack I'll share with you my top-secret technique for burning ONLY the fat off your stomach. This is spot-reducing the best advice i can give...you can even apply this application to ANY other specific areas you want to tone up! Yep, really exciting and I know if your really courious so I'll get right into it!

To add this formula, you're going to use this list a roll of duct tape, 3 a roll of paper, a set of jumper cables and a kitten... Ok, you're going to hate me for this... The the real truth is there IS no top-secret technique for spot reducing and burning body fat only the fat from your stomach. I made that headline up hoping that you would at take a look far enough into this article to get the facts about how your body burns fat and WHERE it burns fat from (and keep it real so you keep reading the whole thing :)

And seriously, this type of question is one of THE continousley asked questions i recieved in all the years I've been answering questions online... "How do I get rid of fat from just my gut?"the bottom line is, you can't. And even fat burning lotions won't do it (some day I swear I'm going to get one of those creams and put it one one side and not the right and see what happens...I'm sure I'll have a ripped 3 pack within days). To burn more fat from any one specific place in your body, get it done to lose it from EVERYWHERE ELSE, too.

There's really no getting around it.love to use the analogy of a swimming pool (I "borrowed" this one from fat loss expert Tom Venuto)... When adding water up a pool (the pool is your total amount of body fat), the deep end gets filled up, right? Then the shallow end fills up as the water level rises.Generally speaking, the deep end can be compared to the areas where you put on fat FIRST.

The shallow end is where you put on fat LAST. When you go to lose fat, look at the swimming pool again...when you drain the pool, you can't drain water from just the deep end! It drains from the whole pool at once...the shallow end shows it first, THEN the deep end last.So basically (and fairly depressingly!), the fat you make it go away FIRST is the fat that's get rid of pretty much LAST.

To burn more belly fat (or thigh fat or back fat), you'll get it a way to defeat the entire system used by your body to store fat. Sticking a vacuum into your belly with surgery is one way to do it - taking useless pills like Acai Berry definitely WON'T do it, no matter how many "simple rules" you follow (in that case, the simple rule is "pay us more money so you too expensive food anymore" - I guess that one actually WILL work). And that's not even all your options for losing stomach fat...

1. Starvation dieting - this is THE best to get the fat off...of course, it'll be mostly muscle, which push your metabolism into a nosedive, which be difficult it harder to continue to get the fat off, which will make you regain your weight to REGAIN weight, which will keep that lovely stomach fat right you left it, even though the savory scale shows a smaller number...oops, changed from the doctor scale the calibration on it...you really weigh more now...never mind.

2. Diet pills - pretty much all of these will work for you, especially the ones that say you can eat anything you want and still lose weight (just make sure not over than 15 feet from a bathroom). as you know the manufacturers are only interested in your success and well-being, after all! And don't forget, the heart is a muscle and the faster it goes, the more calories you burn, right! Who wouldn't want to have their jack up your heart rate in the "training zone" while they're sleeping...talk about results!

3. Aerobics and fitness for beginners - the good news is, soft tissue injuries require a LOT of calories to heal up, rip out them Step Tae Bosu Dance tapes and get crazy! Okay, get moving on to some of the more "radical, unproven" stuff ...

1. Eating natural, wholesome foods - what a crock! The only thing anybody has ever lost from eating this garbage is fat. Oh wait...

2. Weight training - even more useless than good nutrition, weight training is something to stay away from. All it will do is build muscle and increase your metabolism. Total B.S. Same with interval training...it's the worst.

3. Supplementing with multivitamins, minerals, fish oil and protein - I know...I can't make this stuff up! Some people actually USE these things to support their nutrition while eating natural foods and weight loss and training with weights. I believe their quack doctors wouldn't write out a prescription for Orlistat or Xenical.

So bottom line, fat loss isn't a good plan...just don't eat anything that you know is not good for you. Keep it real and your body will thank you.

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