Can I Lose Weight On 1500 Calories A Day

The dietitian says that an individual should take around 1500 calories per day on an average basis. But we often keep munching junk foods, etc. As a result we take very high amounts of calories. Limiting the caloric intake at 1500 per day can help us to lose 2 to 3 pounds a week quite easily. You shall come across many low fat, low carbs & lean protein weight loss diets online. Some of the people only afford to purchase them, as these are quite costly.

Here are some tips to lose weight with a self planned 1500 calories per day diet:

· First & foremost tip is to shop wisely. You must know the calorific count of the food you buy. That is utmost important.

· Make sure that you chart everything that you eat, even a piece of candy.

· Take 6 short meals in place of 2 major ones. Check that you take these on time and never skip them. It really helps in weight loss.

· Research on the low fat recipes and use them as much as possible.

· Use substitutes to have a low fat diet. Replace sugar with apples and honey. Replace cottage cheese with low fat & vegan cheese. Use skimmed milk and soy milk in place of the creamed milk. Use brown rice in place of white rice. Avoid oily food, junk food, white flour, processed food, etc.

· Stick to a high protein diet. For instance take egg white and lean proteins. Check that you should not have proteins after the afternoon meal.

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· The best weight loss tip is to stick to a high fiber diet. For this have raw fruits and vegetables. They must always be fresh. It is good if you could have the organic ones. In your 1500 calories per day diet take lots of salads and juices.

· You must take some carbohydrates and fat in your diet. The keyword is low carb and low fat diet, not no carb and no fat diet. A balanced meal must contribute 30% towards carbohydrates & fat. This in fact helps in healthy weight loss.

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