5 Reasons Dieters Have Success with the HCG Diet Program

Studies show that a diet must have certain key elements in place before dieters can expect to have success on the program. The HCG diet program is a good example of a diet plan that incorporates these key elements to help dieters achieve weight loss success.

1.    A Diet Must Offer Positive Feedback

Studies show that dieters are more likely to stick with a plan if they observe positive feedback, either in weight loss or energy gain. The HCG Diet Program does both, giving dieters rapid results and a natural energy boost.

2.    Diets Must Teach Healthy Eating Habits

A lot of diets require the elimination of one food group, or a great restriction in calories. Or they may require dieters to consume pre-made shakes and protein bars as part of the regular meal plan. The problem is, of course, that these diets to not teach healthy eating habits or portion control. The HCG diet program calls for portion control and healthy, fresh foods. This means that once dieters achieve their goals, they are more likely to keep the weight off because they have learned to eat right.

3.    A Diet Should Be Convenient and Easy to Follow

Another reason diets typically fail is that they are too inconvenient or difficult to follow. Dieters feel they cannot take the diet on the road or to work, and so they fall off the wagon again and again. Because the HCG diet program does not rely on gimmicky dining tricks, dieters can follow the program no matter where they go. If they take the oral HCG drops, they can take the drops along, as they do not require refrigeration.

4.    Exercise Should Not Be a Necessary Component of a Diet Plan

No one will argue that moderate exercise should be part of a healthy lifestyle. But on the other hand, diets that rely heavily on exercise for weight loss are doomed to failure. Most dieters simply do not have the time to spend hours in the gym. For some dieters with obesity-related health issues, exercise can be downright dangerous. Since the HCG diet plan discourages exercise, it is more likely to be followed by dieters who have busy lives or a critical need for weight loss.

5.    Hunger Pains, Fatigue, and Headaches Should Not Be Diet Side Effects

Many diets cause unpleasant side effects: hunger pains, fatigue, lack of energy, and headaches are some of the most common. These side effects make it difficult for dieters to stick with the plan. However, studies show that dieters on the HCG weight loss report almost no negative side effects.

The HCG Diet Program is a solid diet plan that offers the kind of benefits that lead to success. If you are seeking a diet program with a good nutritional foundation, then you might want to give it a try.

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