Weight Loss Myths Debunked

The dieting world is full of myths, trends, and silly fads. Some of the most popular ideas about weight loss are the worst to follow. When starting any weight loss regimen, it is key to know what advice to follow, and what to ignore.

Never give in. Is banning sugar from your diet actually a good idea? What about avoiding all fat or alcohol? Far from being keys to success, these sorts of quick weight loss myths can even to be detrimental to your overall weight loss goals.

After all, it is very rare to find a person who is capable of successfully swearing off a food and then sticking to that promise. Most of us fall off the wagon when we swear off a favorite food or treat, getting in the way of our weight loss goals. Provided that treats are not an everyday occurrence, there is nothing wrong with getting a treat --even a fatty or sugary one-- every once in a while.

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Shake it away. Despite what the advertisements may say, putting your faith into meal replacement bars or shakes such as Mypoplex, Eat-Smart, or Slimfast is not a wise idea. Using these and similar weight loss products cannot be a long-term weight loss program, as it is inadvisable to use these sorts of programs for longer than four weeks. Cutting out a large quantity of calories for a long amount of time has proven to be detrimental to the internal organs and muscles. While the use of meal replacements for a week or two may be good way to lose a couple pounds, it's important to think of your health first when considering a longer program. It's also important to remember that the fat lost using these methods is often easily regained.

Fat is evil. Your body needs fat to function. It requires a set amount of fat in order to use fat-soluble vitamins such as A, D, E, and K. Dietary fat also provides the body with the essential fatty acids omega-6 and omega-3, which absolutely cannot be synthesized throughout the body. The recommended fat dosage per day is 35 percent of your daily calories!

Lose weight, lose pounds, and lose fat by research! Do not assume each diet tip you hear is true. Through simple research, one can discover a world of information on weight loss programs that work. Get your diet started right by following recommended, healthful dieting methods.

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