When You Hit the Weight Loss Plateau

What Causes a Plateau?

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You're going along, losing weight at a steady pace, things are looking like they are finally working and then all of a sudden you're no longer losing weight. A week becomes a month and you're becoming more and more frustrated with what seems like your bodies inability to lose weight. What is happening? I've seen this a lot and there are a few causes of a plateau. The number one cause is a low calorie diet. This may seem shocking at first, but when you lower your caloric intake, your body will lose weight, but only for so long. What eventually happens is this: your body begins to burn only the amount of calories you're consuming. Your metabolism slows down, and you go into starvation mode.

Could your low calorie diet be the reason behind your plateau?

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Yes! Every body is different and reacts to calorie ranges differently. So many popular diets keep the calorie range at 1,200 or 1,500 calories a day, that tactic will not give you long term success. First of all, counting calories alone will not work. If you're eating the wrong types of foods, your weight loss will eventually stall. Who has time to count calories or calculate portions on a food scale? This simple is not a normal or easy way to lose weight.

What Diet will beat through my plateau?

Glad you asked! The key is finding a program that allows you to eat food, really good food, when you're hungry. Your body needs fuel, food is the quickest way to beat a plateau, you just need to know which foods to eat. Its best to find a program that follows food guidelines rather than caloric restrictions. Finding the right program along with a little bit of exercise can have you losing weight again, even at a faster rate!

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