Overcoming your Weight Loss Plateau by Kim Beardsmore
What is Causing Your Plateau?
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If you've successfully lost a lot of weight and are not stuck with the last 10-20 lbs. You're not alone! Even if you have a lot more weight to lose, reaching a plateau is not uncommon. Simply put, whatever it is you've been doing to lose weight, right now, is not enough. Your body has gotten used to your method of weight loss, and unless you change your eating habits and exercise routine, pushing past at this point will be very difficult. There are two ways to get past your plateau and they may shock you...
Stop counting calories and increase your exercise routine!
Yes, thats right. If you really want to achieve the body of your dreams, following that advice alone will help you achieve it. Counting calories only works temporarily, eventually your body starts burning only the calories you consume causing your metabolism to slow down dramatically. Your body needs food and fuel to survive and lose weight. Many low calorie diets don't effect the way people really eat, they still eat the wrong foods, only less of them. This will cause a slow in weight loss. It is essential to find a program that doesn't require you to count calories and provides you with valuable food information.
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Once you've find the right program and start eating the right foods your body will start to lose weight naturally.
If you start to exercise, your body will transform and the weight will come off even faster. If you've been avoiding exercise, its best to beat your fears now rather than later. Getting in the right place mentally will help motivate you towards exercise. Exercise will rev up your metabolism like you could never believe. Your body and your health will reap the benefits of intense exercise. Be sure to push yourself physically, never let exercise get easy for your body. Find an exercise program that you can stick with and will challenge your body.
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