Quick Fat Loss

A few years ago the Atkins diet took the world by storm. However, the furor has died down considerably, since people figured out that cutting carbohydrates out of your diet completely wasn't such a hot idea. Carbohydrates are needed by your body to fuel your muscles and major organs. If your body is deprived of carbohydrates, your body starts burning fat and muscle in order to create fuel.

In other words, sure you may lose a few pounds of fat as a result, but you'll also lose a few pounds of muscle as well. What does this mean for long term, quick fat loss? By dropping muscle, you're setting yourself up for failure, because once you start eating carbs again, your body burns less calories than it did previous to the diet, and so you gain weight quicker.

Your body needs carbs, but the trick is to eat carbohydrates that don't spike your blood sugar levels into the stratosphere. For instance, a potato is full of starch, and once you put it in your mouth, chew and swallow, your blood sugar spikes. Your body then converts that blood sugar into fat.

A carrot or pear on the other hand, won't cause your blood sugar levels to spike, thus giving your body the energy it needs, without allowing it to store excess amounts of fat. Learning this trick is one of the secrets to quick fat loss.

A great way to measure how good a food is in terms of how much it will cause your blood sugar levels to spike, is to use the Glycemic Index. The Glycemic Index - or GI for short - uses a scale to measure how fast a food will cause your blood sugar levels to rise. Foods that have a high GI rating cause rapid rises in blood sugar levels, while foods that have a low rating are absorbed by the body more slowly, and won't cause a spike in your blood sugar levels. The index uses a scale, which rates foods from 0-100. Anything with a GI score of 55 or over is not very good for you.

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If you're looking for quick fat loss, the GI is a great way to begin. There's no need to cut out carbs all together in order to achieve quick fat loss. Instead, like most things, moderation is the best course of action. Drink plenty of water, exercise on a regular basis, and eat whole foods that are healthy and nutritious. Do these things, and you're well on your way to a slimmer, healthier more energetic you.

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