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There are many ways to lose weight. But some people find the beginning especially challenging. These people simply can't get the weight loss process going, even though they try to follow this diet or the next.

For these people, the "Shock and Continuation" method may be the best bet. What is the Shock and Continuation weight loss method?

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This is a method which combines 2 types of diet. The first is only for the beginning and is intended to shock the body into losing weight. The second is a long term diet aimed at ensuring that you continue to lose weight for a long time.

The Shock Phase

You begin to lose weight fast by shocking your body into shedding a lot of pounds in a hurry. This is done by using a detox diet to flush out of your body a lot of undigested fat as well as clearing your body of possible parasites which may make it difficult to lose weight. This phase isn't easy since a detox diet is usually restrictive. However, it lasts for 10 days at the most and can lead to a great deal of weight loss.

The Continuation Phase

After you lose a lot of weight in a few days of detoxification, you begin the continuation phase. In this phase you stop the detox diet and move to a less restrictive diet which you can follow for a long time. You will lose weight at a slower pace than you did with the detox diet, but you will enjoy yourself a lot more and will be able to stick to the diet for a long time.

What the Shock and Continuation weight loss method achieves is in reality breaking through some physical obstacle you had which prevented you from losing weight, and allowed you to start the process towards getting the kind of body you want.

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