Burn The Fat Feed The Muscle

You might have the strength, you might have the mass but once the shirt is off you ponder: Where's my abs? I can feel them but where are they? Where's my cut? Then you start to get exasperated because you know it has something to do with the fats but you have no idea how to overcome this deficit of yours. Is such a scene familiar to you?

You see, many of us have this awful mentality that we can just jog the fats off. Most do so to no avail. What they do not know is that what contributes to fat loss includes a combination of heart pumping cardio regimes and correcting ones' diet.

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Most people would love to burn fat and build muscle simultaneously. Before you wonder if there is any truth to the statement, let me tell you it is possible. Allow me to reveal some tips on burning fat yet building muscle altogether. One of my favorite routine for this is my customized circuit training. This really keeps my heart pumping in the gym. A circuit routine is simply going around from stations to stations and completing a set for everyone.

Finish the entire circuit and you're done with one big set. The important thing here is not to stop/rest whilst moving from circuit to circuit. Only give yourself a break after one big set. I suggest doing 3-4 big set per session. Another thing is that I love to add in a bit of cardio in a circuit program for e.g. skipping. This would really get your heart racing and burn loads of fats. That's the reason why I love circuit training so much.

Burn fats yet build muscle in the same training

When hitting the gym, workout with a higher level of intensity to induce beta oxidation in your body which in a less fanciful name simply means fat burning. Another method to consider is to always hit on your reps until complete muscle failure.

Another important note here that so many of us fail to realize is the myth that we just need to keep jogging to lose fat. 90% of the time, you'll end up with the look of dismay strewn over your face. Why is this so? Simply because your body has grown accustomed to jogging so much to the extent that jogging as your only form of cardio has limited or freeze-speed effects!

An awesome way to address this bugging problem is too simply just pick up a sport that has a medium-high level intensity and be an active crusader of it. This way you recruit different muscle fibers and this prevents your body from getting too used to it. This way, you not only burn off some fats, but you have fun too!

Finally, let's move on to the importance of one's diet. When we want to burn fat and build muscle, we should go for a moderate carbs, high protein and low fat diet. So, do not forget your protein shakes people.

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