Can you Lose Weight Using the South Beach Diet?

Tired of existing dieting fads? Are traditional methods not working? If you're still looking for the right way to lose weight safely and effectively, try the South Beach Diet. It has been scientifically proven to aid quick weight loss whilst keeping your heart healthy. People on the South Beach Diet have claimed to lose between eight to thirteen pounds within the first two weeks on this amazing new diet! (If you don't believe us, read around and check out these claims for yourself).

The South Beach Diet doesn't cut out all delicious foods or huge food groups, it encourages the right kinds of fat and carbohydrate products. Unlike other complicated diet plans, the South Beach Diet is split into three easy phases. Generally, it begins with helping you to battle and get rid of those food cravings, and then finishes off once you have reached the South Beach Diet lifestyle that suits you.

Founder of the astounding new diet is cardiologist Dr. Arthur Agatston, director for the Mount Sinai Cardiac Prevention Center. The scientific background for this diet is similar to the Atkins diet, however the South Beach Diet also promotes a healthy heart.

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Dr. Agatston would not describe this diet as a typical low-fat or low-carb diet. The South Beach Diet focuses more around the glycemic index – low GI diets are proven to be healthier for the heart, keeping blood-sugar stable instead of rising and then crashing. This is excellent for keeping you feeling satisfied throughout the day, and promotes steady, healthy weight loss. Low-GI foods are also suitable for those suffering with diabetes.

Unlike other dieting plans, the South Beach Diet has been recommended by many health experts, because it promotes a healthy, balanced diet throughout the whole of life. There are no crackpot schemes to be found – only sound advice, and nutritional food.

The South Beach Diet is one of the best-selling diet books available. Like Atkins, carbohydrates are strongly discouraged for the first two weeks, or longer depending on results. This is an example of one of the more serious beginning phases, it may not be for everyone!

However, the South Beach Diet is not about starving yourself! It's packed full of healthy food, like whole grains, fruits, nuts, vegetables and natural oils. This diet actually works! It's easy to learn, and provides you with a lifestyle and healthy diet you are comfortable with, based on your own style and preference. It's been claimed a success widely across America, from satisfied, successful participants.

The best thing about this diet is the huge variety of food available, a wide array of delicious, healthy dishes to suit any taste, so you'll be able to find what you really like. You have nothing to lose by trying this diet, as it has no ill effects and with the fitness guide to increase your metabolic rate and stay – only a guide to a healthier, happier you!

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