Stomach Flattening Exercises -- Free Secrets to Boost Your Metabolic Rate

How will your confidence level change when you lose your extra belly fat using this one proven formula? By reading every word in this article you will find out about a proven method to lose you extra belly fat for good.

The fact that you are trying to lose weight shows a lot about your determination and drive. Without the proper tools and know how it is very hard to lose weight or gain muscle. It’s your lucky day because I’m about to give your confidence a huge boost and share my little secret with you.

What if there was a way to lose your extra belly fat and reveal your abs without working any harder than you do now? It sucks to be overweight to say the least, but if you apply these simple but effective techniques, I am about to give you, you will lose that extra belly fat in no time.

Stomach flattening exercises plus tips to burn fat

1

The weighted plank is a good move to work out you midsection. Start by lying on the floor and place a weight on your back. Now push up onto your toes and elbows keeping your back strait. Hold for 30 seconds and then do 2 more sets.

2

Weighted crunch. Lay on your back like you are going to do a crunch. Hold a weight with your arms stretched out above your head. Now roll up your spine contracting your abs then down but do not set the weight down. Repeat 3 more times.

3

If you are looking to boost your metabolic rate then doing moves that work out large groups of muscle all at once are what you should stick to. Switch to drinking green tea in the morning instead of coffee. Green tea will help you lose weight plus it has less caffeine in it.

I challenge you to try these stomach flattening exercises for 1 month and I bet, no I know you will see a different. 

 

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