Why do I Lock in Weight Loss

The human organism in its natural evolution over time, tends to energy storage and makes it as fat. The healthy thing is that the individual over the years gaining weight, to have a defense mechanism in crisis. Our body has many systems to facilitate the process of fat storage.

The storage systems are superior in number and effectiveness to those that facilitate weight loss. Evolution, survival of the species and the individual are directly related to the ability of resistance to weight loss.

The locking mechanisms of weight loss are launched when the body feels attacked and this aggression can be done at two levels
- PHYSICAL excessive nutrient deficiency prolonged and discontinuous.
- PSYCHIC Feelings of punishment by not being able to eat foods discouraged. Lack of reward for effort and results in weight loss.

The situations listed are attacks on our body that produce a defense system causing a blockage in the loss of weight, which can be temporary or persistent action, because the organism has the capacity to maintain these long-term defensive actions.

Hundred mutations have been described in individuals carrying chromosomal diet permanently and intermittently, creating a genetic variation of the species absolutely resistant to weight loss. To avoid resistance to weight loss, diet should be done moderately and continuously, creating a new feeding system is a modification of normal functioning. If  the diet is followed for weight loss can not be described as normal, failure in the final outcome is assured.

NO IMMEDIATE CAUSES OF WEIGHT LOSS Reason holidays that prevent compliance with the diet. Not to worry, because by the time to resume the dietary laws are slim.

Failure to meet the diet without any circumstantial cause that justifies it, this is the main reason for not losing weight, because the have been tempted to eat when there is a feeling of guilt and failure that is very difficult to overcome, being the reason for abandoning the formal commitment to diet.

The more times you repeat this situation more difficult to lose weight. Sometimes losing weight is not even doing well on the diet, because of an unknown origin. If this happens we should not worry because if the diet is well done and there are no feelings of guilt or punishment, so do not get thinner today morning.

To lose weight requires a permanent balance between the person and their environment, and between the individual and the same. These conditions are very difficult to maintain for long.  The way to achieve a permanent balance is to create an orderly system of food in compliance with orders and options not chosen.

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