Healthy Ways to Diet and Lose Weight

1. Eat 5-6 small meals a day.

You might have heard this hundreds of times, but this is one of the keys to losing weight effectively without hurting your health. The traditional approach to the daily diet was to eat 3 meals a day, which doesn’t work well for weight loss. Your metabolism increases every time you eat; therefore it is better for weight loss to frequently eat smaller meals, instead of 3 big meals. Eating every 3 hours works well. Remember to not eat fatty, junk foods and eat “clean” foods such as chicken breast instead of crispy chicken and lean beef instead of fatty steak.

This method will keep your metabolism high (increased metabolism will increases the fat burning of your body) and will also make you eat less the next meal.

2. Drink Water.

This is one of the simplest advices for losing weight. Drinking lots of water throughout the day will help your body transport your nutrients around your body more efficiently. Although your body is 70% water, you will not gain any “temporary water weight) and will not look bloated.

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Drinking water will help you lose some extra weight, because there is fat cushion in your joints, and water will help you lose this fat.

3. Do some kind of Cardio at least 3 times a week.

Cardio is another key role in weight loss. Performing some kind of cardio exercise such as running, swimming, skipping, and cycling for 20 minutes 3 times a week will surely help in fat burning.

You should avoid high-intensity cardio for maximum weight loss. There is a ‘weight loss zone’ which is doing cardio at 65% of your heart rate. Subtract your age from 220 and multiply that by 0.65 and you will have this optimum rate.

4. A secret that helps very well. Very well.

Many weight loss success stories always involve some kind of supplement. This is because without an effective supplement, weight loss is harder than it can be. Weight loss supplements are developed to boost weight loss while benefiting health.

Weight loss supplements that contain green tea extracts are very effective to healthy weight loss. Green tea is a great fat burner, and it is used many times by fitness experts and bodybuilders to cut off the unwanted fat.

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