Losing Belly Fat

First, remember that there are good carbs and bad carbs. I'm going to list a few bad carbs that you can replace with good carbs, and these will act as foods to help lose belly fat.

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1. White Rice. If you're eating white rice you're making a big, big mistake. You should never eat white rice, it's processed and has pure bad carbs that pack on the pounds around your waist.

What to have instead: Brown rice, wild rice. If you replace white rice with brown rice you will be much, much healthier and begin to lose a lot of the weight you were taking in with white rice. You will basically go from taking in pounds of BAD CARBS and replace it with GOOD CARBS. This is a very, very healthy move that you should make as soon as possible.

2. If you're eating a lot of sugary cereals then you need to stop as soon as possible. There are too many healthy alternatives that taste good.

What you should have instead: Oatmeal. It's easy to prepare and tastes great. Again, this is another food that helps to give you a lot of GOOD carbs. A great move.

3. White bread. White bread is really bad for you. It's packed with bad carbs and you should replace it with a wheat bread or something similar. If you can put down bread altogether (and rarely have it,) and replace it with fruit or vegetables, you will benefit greatly.

Fruits in the morning and vegetables in the evening is a great plan to add on. A lot of vegetables have natural compounds that actually eat away at your stomach fat, which make them great foods to help lose belly fat.

Broccoli, Cauliflower, and Brussel Sprouts are among the more popular vegetables that really kill your extra stomach fat.

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