The Best Fat Burning Foods

We all know that we "grow in stature" when we take in far more calories than we burn during the day. Taking in calories means eating. What if we could eat the best fat burning foods that actually help us lose weight?

That would be wonderful, wouldn't it?

Those best fat burning foods do exist, and you can eat them to your heart's delight.

Our bodies use energies, i.e., calories, when we digest food. Fat burning foods are those food items that contain fewer calories than what it takes for our bodies to digest them.

That means, when you eat those fat burning foods, you gain the calories that the food contains, your body burns more calories than those in the food to digest the food, so you end up with having used more calories than you took in.

If you only eat the best fat burning foods that I've listed below, you will probably develop some kind of mineral or vitamin deficiency.

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So, beware, even though you could lose weight by eating only fat burning foods, you could be doing your body a ton of harm in the process.

They key is to do it in moderation.

Eat the best fat burning foods instead of that big burger, pack of fries, or oily pizza.

Here is a list of ten fat burning foods that you can eat.

Lettuce, grapefruit, spinach, broccoli, turnips, eggplant, lemons, pumpkin, mushrooms, and blackberries.

Now, even though it would have been wonderful if we could eat ourselves thin, it is probably not going to happen.

Let me tell you girl, you gotta do a little bit of exercise as well. Go for daily walks, it does wonders for burning calories.

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