My personal diet free weight loss!

The fact is, the majority of people are now fat and the problem continues to grow.  At this rate everybody will end up fat eventually. Where people once expected diet free weight loss they now cling to the hope that their weight gain will not turn into obesity or worse. What we see is yet another catastrophe engineered by human beings. This did not have to happen and it can still be changed.

These days, most overweight and obese people share symptoms that were rarely experienced thirty years ago: They tend to dwell on food through the day. Their body will often signal hunger shortly after a big meal.  They have diet cravings for certain foods. They must have it although they know they should not. They are helpless when they binge. They get annoyed if someone tells them to stop eating and angry if someone meddles with their choice of food.

They sound like addicts; don’t they?  Well, that’s exactly what they are. The only cure is to eliminate diets and get back to diet free weight loss.

What is diet free weight loss? It is the way your metabolism used to balance your weight, occasionally with a little help from your common sense which alerted you to watch your waistline now and then.

What we have is a widespread, growing addiction which is virtually ignored. It has been on the move for thirty years and it’s still growing.  It began some thirty years ago, when we first changed  the diet which had served us well for centuries.  That’s not that long ago and we can still undo the damage.

In a short period of time we have gone from a vast majority of slim healthy people to a vast majority of fat unhealthy people. If not for the many medical discoveries during recent years, our health and our life expectancy would have likely diminished by now.

The responsibility for this disaster can be directly attributed to untrained, unqualified people who set themselves up as “experts” and convinced us to change our diet.  They offered a new healthy way of eating which turned our long trusted, everyday diet on its head. They were ignorant, but that’s not an excuse when you claim to be experts.

Sure, we believed them. When unqualified people can allude to expertise they do not possess. When they can get massive media exposure to promote a change in our diet, how can we not believe them?  When they can carelessly change people’s lives forever and deny responsibility because the victims were at fault, it tells us that someone, qualified, should have intervened from the start. But no one ever did. Why not?

We cannot afford to sit and wait for someone to act. it will never happen. We each need to take action. We have to cure ourselves and our families of this addiction and return to the food we were designed to eat. If we don’t, the addiction will be passed on to our grandchildren who will pass it on to their children. We need to re-learn how to once again have diet free weight loss. We need to stop asking; how can I cure my weight problem? Instead we each have to act. We need to learn how to stop sugar cravings and all the other cravings we endure.  It’s not difficult, we just need to make a decision to act.

If you change the lives of your children with diet free weight loss, they will go on to change the lives of their children the same way.  That means you can improve the lives of future generations in your own family.  It’s not complicated to learn, it’s not difficult to do and it’s certainly not expensive.

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