Lose Weight Fast with Diet and Exercise Plans

According to recent studies more teens nowadays are moderately to severely overweight. The National health survey indicates that over 21 % of adolescents and teens are overweight. The figure is nearly double that what was recorded a little over 10 years ago. Some blame their present lifestyle while others blame the lack of discipline in teens nowadays. Regardless of the reasons, teen weight and health problems are real.

Unlike weight loss programs for adults, teen weight loss programs are a little trickier since such programs when left unchecked can potentially be dangerous to their health. Because of the potential danger, diet and nutrition experts are approaching the subject of teen weight loss with extreme caution.

The real problem with teen weight loss is that their bodies are still growing and developing and cutting down food intake will greatly influence their growth. It is therefore important that diet programs for teens should cover all their nutritional needs.

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For teenagers, they generally need to grasp some basic concepts about eating right. If they do not eat enough, their health will be put at risk. But on the same account, if they eat more than they should, the extra food turns into body fat causing teen weight issues. Teenagers should learn to eat more nutritious foods such as fruits and vegetables instead of indulging at the local fast food store. Not only are the food served at fast food restaurants bad for your teen but the portions they receive usually are well beyond the daily caloric intake that is advisable for your teen. For instance, most teens end up super sizing their meal, which in turn gives them twice the amount of french fries and an extra-large sugar filled soda, which will end up as extra pounds around their waists.

Teach them what to look for when they eat outdoors. Tell them the benefits of foods and teach them how to read food labels. You may be able to control their diet while they stay home but when they go outside and eat with friends, then you might have a problem. It is therefore important in any diet to implant a sense of self discipline and pride in what they do.

Some other foods team to stay away from include the following, foods fried in saturated fat and oil like fried chicken, hamburgers, potato chips, french fries, potato chips and other fatty meat. Meanwhile, they also should avoid foods that are high in fat and sugar contents like cupcakes, chocolate candy bars, foods cooked in butter, heavy cream, peanut butter, cream pies, cookies, and generally any sweets and sweet based desserts.

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The teens of today are much different than the teens from 10 years ago. The computer age has changed them, and in effect made them lazier, because now it is easier for them to just sit around and chat with their friends on a computer without having to do any kind of exercise whatsoever. It is also easier for them just to turn on a video game and play for hours. Instead of going outside for maybe a game of touch football, baseball, basketball or even just to go for a walk or little bit of exercise.

There is no magical pill that will make your team lose weight, but what they need to do is start to eat proper and develop a daily exercise routine. You'll be surprised at how much weight, they will lose, and you'll be surprised at their new outlook on life, because a healthier teen is definitely a happier teen. You can help them to buy standing behind them and giving them praise when you see them starting to lose a few pounds. Family support is very important for your teens weight loss problems. So stand behind them and give them the support they need and encourage them to take part in physical activities. Instead of playing on the computer or sitting in front of TV and you'll be surprised at the results you see.

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