The Slender Shaper: Another Fat Loss Gimmick?

I have seen everything when it comes to the so called latest and greatest way to rip money out of your pocket. Sorry, I mean to get the fat loss results and the promised body that you have always desired.

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First came the Ab Roller, followed by the Ab King Pro, the Vibratron 3000 and a bunch of other useless pieces of dust gatherers which promised the world but delivered little in terms of real world fat loss results without the big asterisk leading to a disclaimer that says you actually had to eat right. You may have missed that in the ads as it was so small I only found it when I had my glasses on.

Sure, I may have had a little bit of creative author's license with the Vibratron 3000 but I think you get the point. All of these gimmicks were designed to get us the fat loss results while we do not much at all.

Which is what most people want in life. A quick fix for everything.

The truth about fat loss is that if it sounds too good to be true, than it probably is. In most cases. I am about to share with you the fat loss secret that is actually as good as it sounds.

Did you know that there is actually a pill that will let you burn fat while you sit on your backside? I am being serious here. Sure, a pill is a strange way to label interval training but that is what it basically is.

When taken correctly as directed, this pill can boost your metabolism for up to 48 hours after you finish training and no, that is not a misprint.

This is because of a scientific theory called EPOC, which stands for Excess Post Oxygen Consumption. I will not get too technical here but basically you burn more calories after doing intense exercise than your mate at the gym who is doing the traditional aerobic training session (long boring cardio).

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The best way to take your interval training pill is to do short bursts of high intensity exercise followed by recovery, or periods of less intensity. Perfect examples are hill sprints where you walk down the hill for recovery, or sprints on an exercise bike followed by slowly turning your legs over for the designated recovery period.

This pill gains superhuman results when you combine the interval training with another great form of exercise, the supersets method of resistance training.

The supersets method is where you perform one exercise for one body part, followed by another exercise for an opposite body part straight after without a rest.

Some people may choose to use an upper body exercise followed by a lower body exercise. Some people may choose to use a chest exercise followed by a back exercise or to use two full body exercises back to back.

Whatever method you choose will depend on your current fitness level, but the end result of supersets training is increased fat loss results and the boost in metabolism for up to 48 hours after your training session.

The only catch is you have to work hard and sweat your backside off but at least you will finally achieve the long lost fat loss results that you have been looking for.

Don't let fear hold you back. Take the next step.

Daniel Munday is a Sydney based Fitness Conditioner and creator of the Aussie Fatblast training method that gives busy corporate professionals the fat loss results they deserve in short workouts. It is the ideal fat loss solution for the busy person who does not have the time to exercise the traditional way.

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