How to Lose 100 Pounds

Well, to lose 100 pounds in 3 months naturally, i.e. without using any weight loss pills, drugs or surgery, is a tall order for anybody.

Click Here to Get Best Fat Burning Furnace Guide Now!

I mean, it can be done, but you should be aware that losing a lot of weight quickly, like 100 pounds, can be a little unhealthy and a bit of a shock to the system. Trying to lose 50 pounds in 3 months, or 100 pounds in 6 months, will be much more attainable and safer too.

Here I'll show you 2 ways that have been proven to help people lose a lot of weight quickly, some folks managing to lose 100 pounds or more. You may not do it in 3 months, but you'll definitely be well on your way if you follow these techniques properly and safely.

The first way to lose 100 pounds is by a technique called Calorie Shifting. This is a very popular method at the moment, and some folks have noted that they have lost as much as 9 pounds in 11 days. Obviously, this is the best case scenario and may be difficult to replicate exactly, but continuing at that pace means you would lose about 90 pounds in 90 days, which is almost 100 pounds in 3 months!

Why calorie shifting beats other diets

Calorie shifting relies on you continually rotating or "shifting" the groups of foods you eat each day.

Why is this important? Well, you see most diets fail because they rely on you depriving yourself of certain things. Whether they be low calorie, low carb, low GI, low taste...they all depend on deprivation. It's a scientific fact that when you deprive your body of what it needs, it will automatically adapt to suit the situation. Remember, your body is hard-wired to survive...if you're not giving it enough food, carbohydrates, or whatever, it will simply slow down and burn less.

This is why many folks who start diets often report an immediate weight loss, and then a notable drop off, where they struggle to lose any, often ending in them actually putting more weight on than when they started.

Why? Because their body slowed down their metabolism after the first few days as it suddenly started losing weight, and then as time went on they began to fail on their diet and started snacking or breaking their diet regime, and thus put weight on quickly because of the slowed down metabolism.

Calorie shifting means you avoid this vicious circle by keeping your metabolism at a high rate, meaning you don't need to deprive yourself. This way it is easier to stick to the diet, and you'll see notable success as you lose weight on your way to lose 100 pounds in 3 months.

Following the right plan with calorie shifting can be tough to do on your own, and it's better done with a bit of software that helps you will all the numbers and stuff like that. Don't worry; it's really easy to follow.

Click Here to Get Best Fat Burning Furnace Guide Now!

The second way to lose 100 pounds requires more effort but ultimately gives better results.

It involves changing your diet plan and following a solid exercise regime. A guy named Peter Carvell followed this program and successfully managed to lose 100 pounds, going from 276 pounds down to a trim 176 pounds. Not only that but he worked to train his body and developed his muscles, revealing a six-pack that he hadn't seen for years.

Admittedly it took him 6 months to lose the 100 pounds, and not 3, but the final result is pretty amazing, not to mention, long-lasting.

Did you know that muscle actually helps your body to process and burn fat faster? The more muscle you have, the faster your metabolism works so it actually becomes harder for you to put on weight compared to if you don't have that much muscle. I'm not saying you have to become a bodybuilder, but working on and toning your muscle has a significant benefit when trying to lose weight quickly, and can go a long way in helping you to lose 100 pounds in 3 months.

So while it is probably possible to lose 100 pounds in 3 months, I would recommend you aim to take a little longer, like 6 - 12 months. Trying to lose 100 pounds in 3 months can put undue stress on you, and you may end up taking unnecessary risks. Take your time, do it right and you'll get there.

Click Here to Get Best Fat Burning Furnace Guide Now!

1. Prev:FREE Weight Loss Program
2. Next:How to Lose Inches Fast