Why Fasting to Lose Weight is Never Good For You! How To Lose Weight Effectively and Safely

For a lot of people trying to lose weight the traditional way by diets and exercise is just too much to handle. That is why lots of people resort to fasting as a method to lose weight when in fact it is potentially very harmful.

 

You see there is a fundamental difference in the 2 words “Diet” and “Fasting”.

 

Dieting is mainly about choosing a balance in the amount of food that you eat and the types of food that you eat too whereas fasting means abstaining from food completely. Anyone that has some knowledge of how the body works will note right away that fasting cannot be good for you ( unless you practice it as part of your religion ) unless you know exactly what you are doing. By fasting to lose weight you deprive your body of the essential nutrients that it needs on a daily basis and as a result this can lower your metabolism which you certainly don't want if you plan to lose weight. Your metabolism is what burns up the fat in your body and by lowering this you will quite simply burn fat off slower, this is not what you want now is it?

 

The best way by far is to combine a good diet, planned with the help of a nutritionist or doctor if necessary with an exercise program designed for you. This will have the effect of helping you to lose weight by raising your metabolism and increasing the body's natural method of burning the calories off and will keep them off too which you want to happen. This may be a cost to you but overall it is well worth the investment.

 

So why not take a look around at the various diets available and now that you can understand why fasting to lose weight is not a good option no matter how desperate you are to lose weight you can plan a good responsible diet by checking out on the internet for meal plans and books which you can work with there are literally hundreds of them available so look for one that you feel will work for you as we are all different. What worked for Mrs. so and so up the road who lost 3 stone in a week may not work for you. Don't just go with the first one you see check them out first.

 

Remember though that if you want the best results in the long term, you need to combine diet with exercise and have the discipline to carry it through and by doing this you will get your perfect body as well as feel healthier and happier and look fabulous too.

 

If you want some good honest reviews of some of the best weight loss plans available visit my website where you will find 3 unbiased reviews to help you get what you want.

 

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