EODD Weight Loss, What Is It?

What is EODD Weight loss?

The idea behind every other day or EODD weight loss is quite simple.  Suppose you are consuming 2500 calories a day and you have been very faithful to that number.  Your body has come to expect that 2500 calories every day.

But what if you are not satisfied with your weight loss or worse still your weight loss has stalled?  That is where the EODD Weight Loss techniques come in.  The EODD weight loss plan shifts your calorie intake to confuse your metabolism.  Sometimes up and sometimes down.  This will shake your body up and cause it to burn more calories.

Does the EODD Weight Loss, calorie shifting, diet work?

Yes, it does work, but there is an exception.  It doesn't work if your overall diet is a bad one.  In other words you can't calorie shift on junk food alone.  That is why EODD Weight Loss is better than other calorie shifting diets.  As a rule of thumb you should find a diet that you could stick with for at least three months.  This is important even if you are not going to stick with it for three months.  The EODD Weight Loss diet is one of the easiest diets to stick with.

If you skip breakfasts, eat only junk-food and think that you can get 6-pack abs by doing 500 crunches a day then the EODD Weight Loss Diet Plan is not for you.

How does the EODD Weight Loss, calorie shifting, diet work?

In a nut shell you will eat a lean protein diet with high calorie days inserted to shake up your metabolism and this is where the fun begins.  These high calories days, unlike so many other calorie shifting diets, are your days to eat the way you want to.  Not only does this fill the calorie shifting requirements for your diet.  It gives you something to look forward to to keep you motivated and you can use these days to eat normally for holidays and special occasions.  This, for me, is the genius of the EODD Weight Loss Plan!

So if you are looking to shift your weight to a lower gear, I highly recommend EODD Weight Loss.  And if you would like to add some tone to your body check out the 7 Minute Muscle while your at it.

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