Fat Loss Secrets - The Real Truth

Lots of money is being spent by people every year buying fat loss supplements. Do these weight loss supplements really work? What do these such fat loss pills accomplish? Most of the time these weight loss supplements are designed to speed up metabolism. People want to be attractive and accepted in society, but this goal can be tough to reach. Many are still unable to lose weight effectively despite plenty of exercise and diet efforts. More than sixty percent of adults in America are considered overweight and thirty percent are considered obese. This is for two reasons: First of all, a lot of weight loss supplements promise unachievable goals. Secondly, fat loss supplement creators thrive on the obese person's failure to lose weight (that is how they can stay in business). Thirdly, information about dietary supplements are mainly written by the manufacturers just to make sales.

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Most illegal marketers have been banned by the Food and Drug Administration, but some products still make their way through. Labels such as "caffeine free" or "ephedra free" can be deceptive if the customer does not know that these dietary supplements are often comprised of other similar ingredients. There may be harmful side effects, such as headaches, insomnia, heart and digestive problems, and other psychological problems.

Some other weight loss supplement manufacturers say their products contain ingredients like EGCG, which is a phytochemical ingredient that is found in green tea. This EGCG supposedly increases metabolism but it actually reduces the risk of cancer. Studies have been shown that it could increase the rate at which you burn calories by a small amount. EGCG can now be found in many weight loss supplements. The positives of EGCG is that the body gets used to it over a period of time. The weight loss benefit could equal about 60 to 70 extra calories burned each day, which will help prevent weight gain.

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