Fat Burning Workouts Up The Intensity

Lets get to the facts losing excess body fat is a challenge. Most people never get the results that they hope for. Fat burning workouts are an essential part of losing belly fat. Speaking of your workouts are you doing too much or not enough? And what about your intensity levels during your workouts?

There are essentials that must be part of any fat burning workout (and it isn't doing 1,000's of crunches or tricep kickbacks).

To burn fat at the highest rate possible I'm sure you know nutrition and healthy eating is number one. To get rid of excess body fat you must be in a calorie deficit. If you are able to burn more calories then you take in, then you lose fat. The more intense your workouts are the more calories you burn and the more weight you can lose.

Let's talk intensity in your fat burning workouts. Do you workout out with a full charge ahead intensity? or is it more of just going through the motions? You would be surprised at the lack of intensity I see in some peoples fat burning workouts.

Everyone is different most of us are not world class athletes able to stick with high intensity fat burning workout. Does that mean they have failed? No, but I also know that most of us are capable of more intensity than we think. Look if you are a beginner and out of shape you aren't capable of the intensity of a seasoned trainer.

Let me give you an example. Let's talk Tabata Training. Doing a pure Tabata workout 20 seconds on 10 seconds off for 8 sets might be the most intense fat burning workout there is. Without being very well conditioned can anyone do a full scale tabata workout? No. So does that mean you shouldn't do them? No, scale it back a little as an example, do 20 seconds on 30 seconds off. Every workout decrease your rest times (this is upping the intensity).

The key to fat burning success is consistency and being persistent what matters is that you make progress. Each person has to find the intensity level. There is no need to go insane with your training.

As I mentioned before some people are able to go through much more intense workouts, then they actually are. Intense fat burning workouts also mean you can get better results while spending less time in the gym. Most importantly high intensity training provides greater benefits not only for losing excess bodyfat but also for your heart health.

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