EODD program, what is it?

The EODD program by Jon Benson is a unique interpretation of the calorie cycling diet technique. Calorie cycling or calorie shifting as some people call is a technique where a dieter varies their calorie intake so that the body will not stall in its weight loss.

The EODD Program uses a new twist to calorie cycling.

Lets say that you eat 2000 calories a day regularly.  You are frustrated because you are not losing the weight you expected to or you are not losing it at all.  That is because your body has adjusted to the low calorie intake by turning down its metabolism.  The EODD program as with most calorie cycling programs shakes up the metabolism and keeps it guessing by demanding that you have high calorie days mixed into your diet plan.

The EODD program fun approach.

Rather than just inserting high calorie days the EODD program demands that you use these days to eat your favorite foods.  You can go out to eat or schedule these days to coincide with holiday gatherings or other special occasions.

The EODD program keeps you from feeling like a social outcast.

Dieting has always been hard when you have to explain to people why you are not partaking in the festivities or when you bring "your own food: to the party.  With the EODD program and its use of the high calorie days as your favorite food days you won't have to miss another special occasion.

The EODD program has several different levels.

The EODD program has levels you can chose from.  Think of them as gears on a car.  There is low gear where there are more high calorie days. This will make the diet very easy to maintain for a steady weight loss.  Then there is the medium gear where you will have less high calorie days but lose at a faster pace.  Last there is over drive where some dieters have lost up to 21 pounds in 21 days.

The EODD program is the easiest diet in the world.

That is what many people said after trying it out.  The high calorie feed days are what makes the EODD program so easy and since it is that easy most people can stick with it.  On top of this, it is endorsed by doctors as a scientifically viable diet plan.  Not every diet fits every person and even though the EODD program is easy to follow, you must be committed to your weight loss in order for it to work.

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