importance of weight loss

 

To date, obesity is affecting millions of people all over the world. In fact, it has reached epidemic levels in the United States. And more and more people are becoming obese all over the world. Obesity is simply defined as having excessive amount of body fat.

How will you know if you are obese? The Body Mass Index is used to measure body fat. It is calculated as the person’s weight in kilograms divided by person’s height in meters squared.  If you have a Body Mass Index that is more than 30, you are considered obese. Obesity is not a disease. But obesity has been linked to so many diseases like stroke, hypertension, diabetes, cancer, and many more.

Furthermore, if a man has a Body Mass Index that is more than 40, his life expectancy is reduced by 20 years. While women lose 5 years in their life expectancy if they have a Body Mass Index that is more than 40. Because of this, approximately 300,000 deaths in the United States are directly linked to obesity.

This is the very reason why health organizations all over the world are organizing measures to curb the rising number of obese people. To date, many health organizations are advocating the importance of weight loss. If people are of the right weight, their risks of developing certain obesity-related diseases are greatly reduced.

Indeed, weight loss is the key in fighting obesity. This is the reason why weight loss is very important nowadays.  Even the weight gain in young children is being observed since many people are developing obesity-related diseases at such a very young age.

Aside from preventing diseases, weight loss also causes the physical, emotional, and psychological well-being of a person.  Therefore, obese people must start losing weight if they want to live healthy and long lives.

In losing weight, there are also important things to remember. First, it is not right to lose weight very fast. One to one and a half pounds every week is the safe and ideal rate for weight loss. You must not go into extreme dieting procedures to lose weight fast because this can be harmful to your bodies. Lifestyle modifications like healthy eating habits and regular exercise are the most effective ways in losing excess weight.

Some people go through starvation or fad diets thinking that these are safe and effective ways for weight loss. You must remember that these types of diets are proven to be less effective and are considered unsafe. It is also very difficult to maintain your weight if you go through these diets.

Now that you know the importance of weight loss, start making the right food choices. Regular exercise is also very important for a healthy lifestyle. Remember, health is wealth.

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