How Legit Is The EODD diet?

How much of the EODD diet promotion is true?

There is a lot of discussion on the Internet concerning the EODD diet.  This diet seems, in some cases, to be too good to be true.  This article will try to separate the EODD diet promotion bites from the reality of the diet.

How legit is the EODD Diet when it comes to the name "EODD diet.?"

Its full name is The Every Other Day Diet and it is not strictly an eat every other day diet.  The name is more poetic license.  This diet does not have any fasting in it.

How legit is the EODD Diet when it claims, "Eat your favorite foods and still lose all the weight you want!"

You will get one day a week to eat any way you like.  So in that sense it is true.  If you thought this referred to eating the way you want every single day then, no, it wouldn't work.

How legit is the EODD Diet when it says, "Never worry about Holidays or special occasions when on the EODD diet"

This is true as long as two such occasions never fall with in the same week.  You simply schedule your one high calorie day for that week to coincide with the special occasion.  No one at the party need know you are on a diet!

How legit is the EODD Diet If the EODD diet isn't an eat every other day diet?

The EODD diet is a calorie shifting diet.  It helps you lose weight by shifting the amount of calories you consume each day; never letting your body adjust to a routine.  This boosts the metabolism and keeps your body from stalling in its weight loss.  Yes, this works and in a sense you eat differently every other day.

How legit is the EODD Diet when it writes, "Breaks your addiction to food and lets you love food again."

This claim is true to some extent.  For most emotional eaters this will work if they are committed to the process.  It is like a patch to help someone stop smoking.  The patch doesn't make someone quit, but it helps someone quit who really wants to. For a person with serious eating disorders professional help should be sought.

How legit is the EODD Diet, what is its weakest claim?

Probably the name Eat Every Other Day Diet since the diet is not an eat every other day diet and no fasting is involved. However, as was pointed out earlier you do eat differently every other day.

How legit is the EODD Diet when it says that you can lose 21 pounds in 21 days?

Whether or not you can achieve 21 pounds in 21 days will depend on your genetics and commitment, but 21 pounds in 21 days has been achieved by many dieters.  Most dieters that follow the 21 pounds in 21 days blue print report significant loss.  This blue print is an optional part of the EODD diet.

How legit is the EODD Diet as a diet plan?

Unlike an eat every other day diet, the EODD diet is really an lifestyle plan designed as a nutrition guide to follow for the rest of your life.  There are 5 plans with in the EODD diet plan that you will be guided to choose from so that it will fit you personally.

So, How legit is the EODD Diet?

I would say that if you would like to lose a lot of weight in three weeks and then transition into a doable lifestyle plan that will maintain your weight for the rest of your life, then the EODD diet is legit.  Jon Benson wants his plan to help people not just make him money.  That is why he offers a 60 day, unconditional money back guarantee, and this guarantee is as legit as the sunrise.

1. Prev:Fast Ways to Lose Weight - Natural Ways to Get Slim!
2. Next:What You Need To Know About Weight Control for Children?