How to Lose Weight Fast in 2010? Tips to Lose Weight Quickly?

I bet you said the same thing last year, resolving that I want to lose weight in 2009, but have miserably failed in your attempt to lose weight up to now. If so, don’t worry you are not alone, we all are in the same boat where as losing weight is concerned.

Why did you fail miserably in trying to lose weight this year? You should take a close look at what you have been doing in order to lose that extra fat in your body. Have you been cheated by those eye catching advertisements that promises to lose 75lbs in 1 week?

So if you have resolved to lose weight in 2010, below tips will come in handy as they are not planned to lose 75lbs in 1 week, but will definitely help your body to lose weight gradually.

Slowly eat and chew each bite during meals as this would decrease one's appetite. Warm water with just a squeeze of lemon juice before breakfast get the metabolism going for the day, this also help preventing constipation and is excellent for the skin. Eat only when you are hungry. Do not mistake emotional hunger for physical hunger. Emotional hunger is when you eat to avoid feeling a negative feeling or the food we intake when we feel blue. If you are feeling negative, just feel that feeling fully and you will release that feeling. Then you do not need to eat anything to cover up that feeling. Drink extra water before a main meal, this will help to consume less during the main course. Eight hours after waking up, our metabolism slows down that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. This produces an increase in burned fat even hours after the work out is over Add alfalfa or mung beans to salad to get extra iron. Chilli helps to speed up metabolism - even the milder varieties. But remember to not to consume too much chillies as it can help develop gastritis.

Once you start to lose weight, just remember it's a question of will. Keep doing what is working for you. Stay away from junk food, and you will feel healthier and alive than never before.

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