Fat Loss For Idiots Download - Does It Work Or Not?

Fat Loss 4 Idiots is a popular internet based dieting program.  Does it really work?

HOW IS THE DIET SUPPOSED TO WORK?

Fat Loss 4 Idiots is designed around an idea known as calorie shifting.   Calorie shifting distributes your daily intake of calories into smaller, more frequent meals.  You eat 5-6 smaller meals in place of 3 large ones.  By doing this, they say, you store less fat and use up the fat you have.

The website talks about how "calorie shifting is different than normal diets (low fat, low calorie, and low carb).  

They say low-calorie doesn't work because dramatically reducing your calorie intake causes your body to lower its metabolism.  This makes fat loss very difficult.

With low fat diets, dieters often subconsciously compensate by eating more of the "low fat" product.

"Low carb" diets, they say, generate extreme cravings for carbs that most people are not able to follow the diet plan.

The Fat Loss 4 Idiots approach is to have you eat a normal healthy number of calories (so your metabolism isn't allowed to slow down) and a regular healthy number of fats and carbs (this ensures that you do not get uncontrollable cravings.)

HOW WELL DOES IT WORK?

The Fat Loss 4 Idiots dieting system is a VERY effective way to shed weight, IF you are committed to following the plan.  One of the most common reasons diets fail is because people stop following the programs a couple of days in.  This can happen if the program is very complicated or overly restrictive.

This diet tries to make the process as simple as possible.  The Diet Generator software makes your custom meal plans for you based on numerous factors such as height, weight, activity level, food preferences, etc.  All the "calculating" is taken care of for you.  All you have to do is make the food and eat it.

Keep in mind that you will not necessarily lose "9 pounds in 11 days", as the advertisements promise.  People's bodies are different and, therefore, you may require longer to get to your desired weight.  However, as long as you are consistent, you definately WILL lose weight.

Many users say that this diet doesn't "feel like a diet" -but more like healthy eating.  It is much different than the "starvation" approach of many diets.

IS IT THE BEST DIET FOR EVERYONE?

Definitely not.  Firstly, you must have regular internet access.  You will need to work with the "diet generator" to design you meals.

Also, if you think you need an actual person to push and motivate you, this diet is not for you.  The diet is presented clearly and is easy to follow but it is not the same as having a live coach.  If you feel you may need a coach, Weight Watchers or a similar program is the way to go.

If you are sincere about losing weight and can commit to changing what you eat for at least 2 weeks, Fat Loss 4 Idiots can help you reach your goal quickly and inexpensively.

Get instant access to the Fat Loss 4 Idiots diet at Fat Loss 4 Idiots Diet

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