Fat Loss 4 Idiots Secret - Does it Work or Not?

Fat Loss 4 Idiots is a popular internet based dieting system.  Does it actually work?

WHAT IS THE MAIN IDEA BEHIND THE DIET?

Fat Loss 4 Idiots is designed around a concept known as calorie shifting.   Calorie shifting re-distributes calorie intake into small frequent meals.  You are asked to eat 5-6 smaller meals instead of 3 big ones.  By doing this, they say, you store less fat and use up the fat you have.

The Fat Loss 4 Idiots site points out how calorie shifting is different than traditional diets (low fat, low calorie, and low carb).  

They say low-calorie doesn't work because dramatically reducing your calorie intake causes your body to lower its metabolism.  A slow metabolism makes fat loss impossible.

Low-fat diets fail, they say, because people end up eating more of the low-fat alternative than they would of the regular product.

And low-carb diets are not a good idea, they say, because they produce such strong cravings that it is very difficult to stick to the diet.

The Fat Loss 4 Idiots approach is to have you consume a normal healthy number of calories (so your metabolism cannot slow down) and a normal healthy number of fats and carbs (this ensures that you do not have uncontrollable cravings.)

HOW WELL DOES IT WORK?

The Fat Loss 4 Idiots diet program is an extremely effective way to shed pounds, IF you can commit to following the plan.  One of the biggest reasons diets don't work is because people stop following them a couple of days in.  This happens if the diet is very complicated or very restrictive.

This diet tries to make the process as simple as possible.  The "diet generator" program designs your custom meal plans for you based on several factors such as weight, height, food preferences, activity level, etc.  All the prep work is automated.  All you have to do is make the food and eat it.

Keep in mind that you will not necessarily lose "9lbs in 11 days", as the advertisements promise.  Everyone's body is unique so you might needs a couple of day or a week longer to get there.  However, if you are consistent, you definately WILL lose weight.

Fat Loss 4 Idiots is more healthy eating vs. dieting.  It is not the starvation approach that many other diets take.

IS IT THE BEST DIET FOR EVERYON?

No.  Firstly, you must have regular internet access.  You will be using the "diet generator" to make your meal plans.

Second, if you think you may need an actual person to push and motivate you, this system is not for you.  The system is laid out clearly and is easy to follow but it is not the same as a live coach.  If you think you need a coach, Weight Watchers or a similar program is the way to go.

If you are sincere about losing weight and will commit to changing what you eat for a minimum of 2 weeks, Fat Loss 4 Idiots can help you reach your goal quickly and inexpensively.

Get instant access to the Fat Loss 4 Idiots diet at Fat Loss 4 Idiots

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