5 Popular Exercises to Effective Weight Loss

How do you know which exercises will help you to lose stomach fat and love handles? You simply look for a solution that has previously worked for others. So let me enlighten you on the 10 most popular exercises that will aid you in losing stomach fat and love handles (along with any other excess body fat). Also, look out for the Power Tips at the end of this article.

1) Warm-up: do 10 minutes of cardio exercise on either a treadmill or exercise bike. Starting at a moderate pace for 1 minute increase the resistance after each minute, e.g. start at resistance level 3 setting, increase to 4, 5, 6 and 7. After 5 minutes decrease the resistance one level at a time until you finish at the starting level.

2) Shadow boxing: with a dumbbell in each hand, starting with your arms below your middle, make boxing movements while moving your hands higher. End this exercise with your arms as high up in the air, while maintaining good movement.

3) Dumbbell rows: keeping your feet shoulder width apart, with both arms against your sides with a dumbbell in each hand. Bend forward to a position where your back is parallel to the floor. While keeping your hand palms turned towards your body, slowly lift your arms straight up in front of you (at the same time) and return to the starting position.

4) Dumbbell press: position your back on an exercise ball, with your knees bent and your feet flat on the ground. Rest your hands with dumbbells on your chest with your palms facing in the direction of your legs. With one fluid movement raise both arms straight into the air and slowly return to the starting position.

5) Scissor kicks: Lie on your back with hands tucked into your sides. Straighten both legs and slowly raise them from the floor. Slowly move legs away from each other, to the sides. Return to starting position and repeat.

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