Lose Weight With Fat

Lose weight with fat? That sounds so strange don't you think? I almost laughed the first time I heard that. That is not possible was the first thing that entered my mind. Then a couple of my friends told me that they have tried a low carb diet and it worked. They lost weight within the first week of the diet. Since they had a success with this I had to investigate on how that was possible.

By reducing your carbohydrate intake to less than 40 grams a day, you will enter a bodily process called ketosis. Ketosis is a state in which your body burns fat as fuel. Ketosis will affect insulin production which will prevent more fat from being formed. And this is why this type of diet will insure your weight loss very rapidly if follow carefully.

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This rapid weight loss is due to limiting your carbs to 20 grams a day. The only carbs you can have are low-carb vegetables like lettuce, broccoli and tomatoes. You are limited to three cups per day. Forget about yogurt, fruit and starchy vegetables like potatoes. If you consume alcohol or caffeine, you’re going to have to say sayonara to those beverages as well. But of course there are low carb beverages that you could by instead. You can eat as much proteins and fat as you would like. The only thing you have to keep in mind is to get enough minerals and vitamins as a supplement to your diet. It is also common to gain weight after a successful diet, and that is because you have to increase your carb intake bit by bit. It is a good idea to buy a book with recipes and good guidelines, because it is very important to eat the correct food when doing this. There are many different types of these diets. A common name is the Atkins diet. In my opinion this form of weight loss is a simple way to loose weight, but you have to be careful since it is very fast to gain weight after this type of diets. Keep in mind that you have to get enough supplements when you are dieting. This is very important if you want to feel good while doing this.

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