Is EODD Diet a Scam or Does the Every Other Day Diet Work?

The EODD diet (short for Every Other Day Diet) by Jon Benson is one of those diet and fitness programs which seem too good to be true.

The way the diet works is by allowing you to eat your favorite foods every other day even if these are fattening foods. In fact, Jon Benson insists that this is a way to get your body to burn more fat and for you to stick to the diet for longer.

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There is no doubt that most diets are too depriving and that having a way to indulge on your favorite foods even if it's only once in a while can be a powerful psychological way to stick to any weight loss plan for as long as required to shed off all the excess body fat.

It is also true that depriving your body of too many nutrients can backfire, leading to a short term weight loss only, followed by a metabolic slow down and inevitable weight gain in the long run.

So, there is merit to Jon Benson's claim that the EODD diet may help to avoid the dismal statistics of over 90% of diet failures on regular diets.

But every other day? Isn't that too much?

Naturally, you need to be smart about it. Follow what Jon Benson teaches and don't go overboard for no reason. Don't stuff yourself silly with your favorite foods. Enjoy them but do it in a logical and moderate way.

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The Every Other Day Diet has many positive testimonials so it obviously works for many people, men and women both. It is up to you to make sure you follow it to the letter to make sure you get the best results possible. I believe it's in your power.

Enjoy yourself, follow the guidelines, and lose weight. I wish you the best of luck.

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