Fat Loss 4 Idiots / Weight Loss and Diet Center
If you are anything like most folks who are considering calorie shifting and the fat loss 4 idiots diet, the chances are you've had a difficult time getting REAL and honest insight into the program's specifics. I know that I did....and with that in mind, I've outlined some of the questions I wanted to know below! It's my hope that this helps answer some of YOUR questions about this novel and powerful weight loss program the very same way...so read ON if you're ready to lose some weight and FINALLY get in great shape to boot!
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Let's start with the fundamental question most folks ask first..:-)
What in the world is the Fat Loss 4 Idiots Diet and How EXACTLY Does it Work?
Good question...and Very easy to explain! The basic premise of the program, is the "metabolic optimization" theory of calorie shifting. I know - it's a strange sounding phrase right? Let me explain: Essentially, this premise argues that the BIGGEST enemy of weight loss is NOT an abundance of calories, but rather metabolic stagnation. The human body, calorie shifting believes, will invariably adjust to our nutritional process map. The net result is a dieting plateau, where the weight loss furnace simple shuts off and adjusts to meet the minimum caloric requirements it needs to stay "status quo"
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What Does Calorie Shifting Do to Leap Frog This Problem?
Very simply and directly! There are NO meals repeated while on a calorie shifting diet. You will not be eating the same thing TWICE in any given day and the metabolism, accordingly can't "intuit" what is coming next, and calibrate accordingly.
How Long Do I Need To Follow This Pattern?
Each cycle is 11 days...followed by 3 off days that will precede a new 11 day cycle. ( if and as necessary). Of course, you are free to continue shifting for as long as necessary to meet your goals! Some people need ONE cycle - others repeat as until they are happy with their body, and their weight loss!
Remember - if you HAVEN'T been able to lose weight before...it's NOT your fault! Knowledge is POWER, and the most important step on the path to a beautiful body is information, EDUCATION and empowerment!
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