Weight Training Tips
If you are reading this article, then you no doubt have the desire to lose weight. Sometimes that desire can get the best of us as our ambition often acts as a blinder to rational thinking. Often people that are desperate to lose weight fail to recognize crucial mistakes being made in their quest for a slimmer them. I'm here to give you some vital tips on losing weight in a healthy and working manner. After reading this you will have 3 more tips to staying healthy and getting to your goal weight, let's get started.
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No Matter What You Do, DO NOT Starve Yourself.
Alright ladies and gentleman, if there is one important tip that I can give you, the most important one would be to not starve yourself for quick weight loss gains. This is the number one way to sabotage your body into actually gaining more weight once your anorexic binge is over with. There is a more scientific and proven way to limit your calories, and that will lead us to our next tip.
Stop Eating Three Meals a Day!
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When you eat 3 solid meals a day, this can be compared to adding three large logs to a campfire, which yeah will sustain the fire, but it really won't get it burning hot like it could be. Think instead, of adding 6 smaller logs to the fire throughout the day keeping the fire burning as hot as possible. This is the right mindset to have when it comes to food. 6 small meals a day keeps the metabolism running high and will keep your bodily constantly fighting fat even when your resting or sleeping!
Stop Ignoring What Your Body Is Trying To Tell You.
Here's the deal, there is a popular method of weight loss that has been providing great results for people. It's called calorie shifting. It's basically listening to your body and eating enough calories to allow it to burn the proper amount day after day. Basically your body is going to burn calories based off of what you ate 2-3 days ago. Say you ate 2000 calories on day 1, by day 2 or 3 your body is going to attempt to burn for that same amount of calories. Listening to your body will help you take advantage of this.
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