Weight Loss Nutrition Tips

I want to lose weight, but how to do it? The basic idea of weight loss is the healthy eating habits and exercise always comes next. We always have the advice about eating healthy from the doctors, friends and parents to loose weight but nobody is able to tell us how to do it. Here are some of the healthy eating guidelines which certainly will be of great help in reducing the weight.

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These guidelines are based on best scientific research on assortment of food, for losing weight, avoiding disease and promoting health.

--Either keep or at least plan to keep the healthy weight.

--Do some vigorous exercise for at least 20-30 minutes a day for 5 days a week.

--Increase the physical activity and decrease the portion size of the meal.

--Always start gradually and go on increasing the reps in your exercising program

--A very important part of losing weight is managing stress by healthy eating and exercise

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--Take high fiber, whole grain and cereals 4 to 5 servings a day

--Eat variety of vegetables, fruits around 8 servings a day

--Drink around minimum of 8 glasses of water per day

--Select a diet with a reasonable amount of total fat and a small amount of saturated fat. Eat only small portions never up size the meals at food restaurants

--Lower down the amount of refined carbohydrates and the quantity of sugar in the diet.

--Take a very small amount of alcoholic drink only if it is very necessary.

These are the general guidelines that apply generally to most of the healthy people. If somebody has a chronic ailment or some special dietary requirements, then you better should contact your own physician before following the healthy eating guidelines.

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