The South Beach Diet Fat Loss Program

In the left, Fat Loss 4 Idiots, and on the right, South Beach Diet. On which one should you place your bet? Which one of them is the strongest and most efficient diet? Fat Loss 4 Idiots vs. South Beach Diet, what are the statistic on each diets? Let us check it out!

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Let start with the South Beach Diet. The diet begin with phase 1, which lasts two weeks. This diet plan claims it will help the body lose its insulin resistance, and begin to use excess body fat, causing many dieters to lose between 8 and 13 pounds. This phase includes three meals a day, plus snacks, encouraging the dieter to eat until their hunger is satisfied.

Now Fat Loss 4 Idiots. There is no phases using this diet plan and it shows results after 11 days. This diet claims it will get you to lose 9lbs in 11 days. The diet includes more than three meals a day, also encouraging the dieter to eat until their hunger is satisfied.

Back to South Beach Diet. A lot of foods are restricted in phase 1. Beginning phase 2, whole grain foods, fruits and dairy products are gradually returned to the diet, although in smaller amount than eaten before the diet.

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Fat Loss 4 Idiots, you still get to eat the food that you have picked before starting the 1rst week in the 2nd.

Finally, both diet plans have a maintenance phase,meaning you will be able to keep the weight off. Although with South Beach Diet, it only starts at phase 3, when with Fat Loss 4 Idiots, it starts right away.

There are more point to know about both diet plan. So if you are looking for the right diet plan, more info are of course needed, as they are both excellent weight loss diet and choosing between them can be a tough decision.

Fat loss 4 idiots vs. South Beach Diet, the battle continues.

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