Positive Weight Loss Approach

Controlling calories is by far most popular way people attempt to lose or maintain healthy weight. As a result, many dieters are using reduced-calorie foods as part of their weight loss goal. These reduced-calorie foods include low-calorie dressings, sweeteners, low-fat frozen desserts, low-fat cheeses, diet breads and light alcohol beverages.

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So, how does that effect of reducing calories compare to using exercise alone in the diet effort? You lose a higher amount of weight more quickly by reducing calories than with burning calories through exercise alone. But, when a calorie reduction and exercise are used together, even greater weight losses are possible.

In numerous studies comparing volunteers who dieted with those who dieted and exercised, the diet/exercise groups lost more weight and inches than the diet-only groups.

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Exercise helps build and sustain your bodies muscles. When dieting alone, your body loses both muscle and fat. Thus, your goal should be to maximize fat loss while minimizing muscle loss.

Since exercise builds muscle tissue, you burn more calories while you are resting through increased muscle mass than you would through fat cells. In other words, the more muscle you have, the more energy you burn while at rest.

Exercise is also beneficial in long-term weight maintenance. Serious adverse effects have been found by researchers in those who repeatedly lose and gain weight. The research results have found that people who repeatedly lose and regain weight have an overall higher death rate. These "Yo-yo dieters have a heightened risk of heart disease and some cancers than those who maintain a stable weight.

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