How to Lose Belly Fat Fast and Get a Flat Stomach
Have you ever wanted to know how to lose 5 pounds in a week? If the answer is yes then this is the place for you. In this article I off you the very best exercise for a thinner waist - you will learn why it's the best exercise to lose love handles fast and how you can utilize it to reduce stomach flab and achieve your weight loss goals.
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Most people believe that a good exercise program involves long, hard and often boring cardio routines. How many times have you seen someone in the gym on the machines jogging or cycling at a slow pace for what seems like and eternity? Isn't it funny how those people hardly ever seem to lose weight?
Well, let me tell you this: you don't need to spend all of your free time in the gym if you want to lose significant amounts of weight FAST! All you need do is cut back on some of the "bad" foods you are eating and start exercising the RIGHT way. But what is the right way to exercise?
How to lose 5 pounds in a week by exercising right.
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The best exercise for a thinner waist is a form of cardio that many people don't know about or have over-looked. It is called high intensity interval training or HIIT for short. This type of high intensity cardio training has been shown to elevate your metabolism significantly more than slow, time-consuming cardio - and you will enjoy the benefits of a boosted metabolic rate for far longer post workout. The beauty of this type of exercise is that you can be done and dusted within 20 minutes if you perform it correctly and burn more fat in the process!
An HIIT routine usually consists of a short warm up and then 4-6 short bursts of highly intense effort and between each one of those bursts of energy is a short recovery phase. Following this cycling of intense then moderate intensity is a warm down of approximately 5 minutes to get your heart rate back down to a more normal level.
High Intensity Interval Training can be performed using a variety of methods - rowing, running and cycling to name but a few. It is important that you warm up and warm down using your chosen method and that during the intense phases you really push your body hard.
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