Weight Loss - Exercise for Weight Loss

My grandmother turned 100 years old this summer and is still going strong as ever. She is always quick to share her secret to her healthy long life. She says, "I never stop moving".

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How to Lose Weight - Exercise

Moving or Moderate Exercise 2 to 3 times a week is a key secret in the battle to lose weight. Exercise will have a positive impact on your weight loss efforts and your health. You can start by choosing an enjoyable activity and do it for 15 to 20 minutes a few times a week. Starting off at a moderate pace will cause you to have fewer sore muscles and you will be more likely to stick with your exercise program longer.

Remember - It's important to start at a steady comfortable pace when you begin. If you begin with a very intense exercise program, chances are you will not continue for long. After a few weeks, you can increase your workout duration and frequencies and also your chances to lose weight with your exercise activities.

Set goals to Lose Weight

To effectively lose weight, you should exercise or move 5 to 6 days a week. The best way to accomplish this is to set goals. You should exercise 3 times a week to start. When you are able to do this without much effort, you can add a day to your routine. Take it slow in the beginning but always work towards your goal to move more.

For example:

A short-term goal would be to exercise 15 minutes 3 times a week. Another short-term goal would be to increase your exercise times to 20 minutes and add a day to the number of times you exercise each week. The small steps you take along the way would be your short-term goals.

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A long-term goal would be to exercise 60 minutes a day for 5 days each week.

Exercise Equipment

To lose weight, exercise equipment can be an invaluable tool in your efforts to reduce fat. Here are a few ideas for exercise equipment that work great for home use. The advantage of exercising at home is you can avoid the crowds at your local gym, exercise if the weather is bad outside and you'll have the flexibility to exercise anytime of the day or night.

My equipment recommendations are treadmills, rowing machines and stationary bicycles. Never buy new. There are ALWAYS people selling quality used equipment in your local newspaper or you can shop online at Craigslist. If you take your time, you can find a great deal on used equipment.

How to Lose Weight - Diet

Exercise isn't enough to reduce body fat. You also need to watch what type of food you're eating and the amount for best results. A balanced combination of exercise and lowering your daily calorie intake works best for reducing body fat.

How to lose weight? Exercise and Cutting calories are the two best methods to lose weight.

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