5 Tips for Fat Loss and Fitness Success

There's no shortage of diet and weight loss programs either online or offline just turn on the TV or check out your local bookstores books or magazine rack. Finding the latest fad diet is easy, but finding one that works by keeping the weight off permanently might be a little more difficult. However, whatever diet you choose there are some basic principles you should follow.

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Your bodys metabolism is one of the key factors in having any success with any diet or weight loss program. Your metabolic rate helps to determine whether you will struggle to lose any weight or having the pounds seem to melt away. If your metabolic rate is slow then weight loss will be more difficult. One of the ways to speed up your metabolism and enhance the fat burning process is to eat a healthy diet. Just from switching from fast foods to healthy nutritious meals and snacks your body will tend to burn calories better and the extra calories are less likely to be stored as fat.

Get enough physical exercise daily, exercise if you're not. Research has proven that dieting combined with exercising are a powerful combination when it comes to weight loss. Even if you don't change your diet just by burning off an extra 500 calories per day will result in 1 pound a week in weight loss, or 26 pounds in six months. But when combined with dieting it helps to speed back up the metabolism that dieting and cutting calories tend to slow down. Aerobic exercising such as walking is great for burning off that extra fat.

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Don't lose the weight to quickly. Everyone wants to take off the weight as fast as possible, but 1 pound per week is considered healthy. If you take off more than a pound a week you'll probably be losing muscle as well, but even more important you'll risk potential health problems in the future. Taking off a pound per week also gives the body time to adapt to the change and you'll be more likely to keep it off permanently.

Eat healthy low fat healthy foods rather then fatty foods, especially try to avoid saturated fats and trans fat. Instead substitute monosaturated fats such as olive oil or canola oil which is much better for you health wise. After all you don't see olympic athletes feasting at fast food joints all the time, they take care of their bodies. They understand that the food you use to fuel your body affects appearance and performance, you should follow their example.

Your body shape is hereditary, it's in your genes. If your parents are overweight you'll tend to take on their body shape. You were probably brought up with the same bad eating habits that also affects your weight. You may have to work harder than some people to take off the weight, but that's life it doesn't have to be fair. On the other hand don't beat yourself up mentally and end up quitting just because you can't get as slim as some people.

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